TODAY lets talk about PATIENCE
It would be really nice if you all participate and kindly put forward your questions or tips thnx
PATIENCE AND TIPS -how to develop it
Patience is the ability in ones being to tolerate waiting,delays or frustrations without becoming aggressive or upset.
It's all about your ability to control your emotions and proceed calmly when faced with difficulties
BENEFITS :
1. Reduces stress levels and makes you happy and a healthier person
2. Results in better decision making
3. Helps develop understanding, empathy and compassion
4. Helps you understand and appreciate the process of growth
HOW TO DEVELOP PATIENCE
1. Take a day where you make patience your goal for the entire day- learn to do it on daily basis
2. Slow down- if you have tendency to rush around and try to hurry things up,want things done immediately then STOP. Take a deep breath before you act eg: if in a heavy traffic instead of getting worked up PAUSE listen to radio or enjoy the view around you
3. Practice delaying gratification - when you want to reach for desert or a second drink STOP think. Maybe you don't need it or your saving on your health
4. Practice thinking before you speak.
TAKE control of your life
It would be really nice if you all participate and kindly put forward your questions or tips thnx
PATIENCE AND TIPS -how to develop it
Patience is the ability in ones being to tolerate waiting,delays or frustrations without becoming aggressive or upset.
It's all about your ability to control your emotions and proceed calmly when faced with difficulties
BENEFITS :
1. Reduces stress levels and makes you happy and a healthier person
2. Results in better decision making
3. Helps develop understanding, empathy and compassion
4. Helps you understand and appreciate the process of growth
HOW TO DEVELOP PATIENCE
1. Take a day where you make patience your goal for the entire day- learn to do it on daily basis
2. Slow down- if you have tendency to rush around and try to hurry things up,want things done immediately then STOP. Take a deep breath before you act eg: if in a heavy traffic instead of getting worked up PAUSE listen to radio or enjoy the view around you
3. Practice delaying gratification - when you want to reach for desert or a second drink STOP think. Maybe you don't need it or your saving on your health
4. Practice thinking before you speak.
TAKE control of your life
